WOD

3 RFT: 5 Front Squat, 50/35 15 Pull-ups 5 Bar Facing Burpees 15 TTB 5 Push-Press, 50/35 15 HR-Push-ups TC: 15 Ergebnisse anzeigen [...]

3 rounds, AFAP: Tire-Flips over area 20m OH Walking Lunges w/plate, 20/10 20 Burpees w/jump on plate

TEAM-WOD Amrap 8: 6 Burpee-Box-Overs 4 S2OH w/DB alt., 20/15 2 min rest Amrap 8: 1 legless Rope-Climb 4 OH-DB Lunges, 20/15 Ergebnisse anzeigen [...]

3 RFT: 400m run 30 Sit-ups 20 Deadlifts, 100/70 10 Box-Jumps, 30/24 TC: 18 Ergebnisse anzeigen

400m run 20 Burpees 400m run 19 Burpees 400m run 18 Burpees etc.etc. … until… 400m run 1 Burpee TC: 80 If you have a vest, [...]

E5MOM for 30 min: 400m run 8 Strict Pull-Ups 12 TTB 16 Push-Ups Please note times for each of the 6 sets. Ergebnisse anzeigen [...]

Amrap 15: Buy-in: 100 Double-unders 10 Thruster, 42.5/30 10 KBS, 24/16 10 Box-Jumps, 24/20´´ Ergebnisse anzeigen

1K run, then: 20 Goblet Squats, 24/16 10 Wall-Climbs 20 KBS, 24/16 10 Box-Step-ups w/KB, 24/16, 24/20´´ then 400m run Ergebnisse anzeigen [...]

In teams of 2/3, alt. complete rounds, AMRAP 15 min of: 7 Burpee Box Jump-Overs, 24/20″ 7 Thrusters, 50/35 21 Double-Unders Rest until the running [...]

In teams of 2 for total reps: Amrap 6: Burpees Partner holds HS 2 min Rest Amrap 6: Row for cal Partner holds 100/70kg 2 [...]