WOD

5 rounds for reps: 1:00 Row for Cal 1:00 Power Clean, 42.5/30 1:00 Lateral Burpees 1:00 Rest Courtesy of CompTrain Ergebnisse anzeigen [...]

TEAM-WOD Amrap 20: 10 Wall-Balls, 9/6 4 HSPU 3 OH Lunges, e.s., 50/35 2 Wall-Climbs -> one partner works -> other partner run w/MB [...]

OPEN 17.5 10 RFT: 9 Thruster, 43/30 35 Double-unders TC: 20 Ergebnisse anzeigen

Run 800m 10 rounds of “Cindy”: 5 pull ups, 10 push ups, 15 squats Run 800m TC: 30 Ergebnisse anzeigen

„Running Jennifer" Amrap 26: 1 lap run around box 10 Pull-ups 15 KBS, 24/16 20 Box jumps, 24/20´´ Ergebnisse anzeigen [...]

30 Burpees run 1.6K 2 Rope Climbs run 800m 2x Monkey Bar run 400m 2 Wall-Overs run 200m 30 jumping Squats Ergebnisse anzeigen [...]

TEAM-WOD 3 min each station, 1 min rest b/t: 1) Hang Clean, 70/50 2) Pull-ups 3) Burpees over bar 4) Bike for cals 5) S2OH, [...]

CF 061 - The Bash IV Event 1: 3 RFT: 12 Power Snatch, 52.5/35 12 Thruster, 52.5/35 TC: 5 - 1 min rest - Event [...]

21-15-9 Deadlifts, 125/87.5 Lateral Burpees TC: 10 Courtesy of Mainsite Ergebnisse anzeigen

10 RFT: 5 Power Cleans, 70/50 10 (walking) Lunges TC: 20 Courtesy of Mainsite Ergebnisse anzeigen