WOD

2 RFT: 500m row 20 Burpees 100 DU 2 Rope Climbs 10 Shuttle Sprints 10 Wall-Climbs 6 Box-overs, 2x25/10 2x Monkeybar 20 Sit-ups (TC: 30) [...]

TEAMWOD 3 min synchron wtd. Jumping Squats, 20/10 30 sec rest 3 min Bike for cals 30 sec rest 3 min Double-under 30 sec rest [...]

80 squats 70 push-ups 60 Pistols, alt. 50 Double-under 40 OHS, 42.5/30 30 HSPU 20 Thruster, 42.5/30 10 Bar-Muscle-ups TC: 25 Ergebnisse anzeigen [...]

Amrap 25: 400m run 20 Burpees Ergebnisse anzeigen

„Gallant" Run 1.6k w/ a 9/6 MB 60 Burpee Pull-ups Run 800m w/ a 9/6 MB 30 Burpee Pull-ups Run 400m w/ a 9/6 MB [...]

WOD EMOM 21: 1) 40m Sled-Push, BWT 2) 5 Wall-Climbs 3) 20m OH-walking-Lunges, 20/15 4) 20 GHDSU / 30 Sit-ups 5) 8 DB-OH-Squat, e.s., 20/15 [...]

TEAM-WOD „Hellau“ Amrap 17: 28 Power Clean, 70/55 28 Hang Power Clean 28 Front-Squats 28 Push-Press 28 Back-Squat 28 Push-Press behind neck 28 HSPU 28 [...]

9-15-21 Thrusters, 42.5/30 Pull-ups TC: 10 Ergebnisse anzeigen

CF OPEN WEEK 1 For time: 10 DB-Snatch 15 burpee box jump-overs 20 DB-Snatch 15 burpee box jump-overs 30 DB-Snatch 15 burpee box jump-overs 40 [...]

21-15-9 Bar-facing-Burpees OHS, 42.5/30 C2b TC: 15 Ergebnisse anzeigen