Freitag, 24.07.
HYROXAmrap 30 min:Buy-in: 1.6K Run27 KBS, 24/1621 Burpees over KB15 Goblet Squats, 24/16 Ergebnisse anzeigen
HYROXAmrap 30 min:Buy-in: 1.6K Run27 KBS, 24/1621 Burpees over KB15 Goblet Squats, 24/16 Ergebnisse anzeigen
WOD800m Run30 1-arm Devils Press, 20/15800m Run40 DB Box Step over, 24/20"800m Run50 DB Front Squat Ergebnisse anzeigen
EARLY BIRD21-15-9Deadlift, 102.5 / 70400m run Ergebnisse anzeigen
WOD“Cookie Monster”AMRAP 15:20 Power Snatch, 42.5/3040 Double Unders20 Burpees40 Double UndersCourtesy of CompTrain Ergebnisse anzeigen
WOD “Underground” For Time: 100 Double Unders 50 AbMat Sit-ups 25 HSPU 80 Double Unders 40 AbMat Sit-ups 20 HSPU 60 Double Unders 30 [...]
SPARTANAmrap 15 min:400m RunMonkey Bar9 Burpees9 DB Front Squats, 20/15400m RunMonkey Bar12 Burpees12 DB Squats, 20/15…Add 3 reps each round! Ergebnisse anzeigen [...]
Team-WOD #1As a Team of 2, each Partner completes:12-9-6Strict Pull upDB Snatch, 25/20TC: 6 min - 2 min rest -Team-WOD #2You go I go, Amrap 15 min:100m [...]
HYROXAmrap 10 min:2 min restAmrap 8 min:2 min restAmrap 6 min:10 KBS, 24/1615 Squats20 Sit-ups Ergebnisse anzeigen
WOD“Stub Hub” 21-15-9TTBPower Snatch, 42.5/30Into…9-15-21Box Jump over, 24/20“OHSCourtesy of CompTrain Ergebnisse anzeigen
WOD„René“7 rounds:400m Run21 Walking Lunges15 Pull-ups9 BurpeesWear a weight-vest if available! Ergebnisse anzeigen