WOD

EMOM 15: 1 Power Snatch, 60/40 5 OHS, 60/40

5 Rope Climbs 10 Pistols, e.s. 20 TTB 30 KB-Snatch, e.s., 24/16 40 Push-Ups 50 Walking Lunges 100 Squats TC: 20 Courtesy of CF Los [...]

TEAM-WOD Amrap 16: 4 DB facing Burpees 4 alt. DB-Snatch, 32/24 4 alt. FR-Lunges w/DB 4 Box-Jump-overs, 24/20´´ -> one person works, other does 30 [...]

"Weighted Annie“ 50-40-30-20-10 Double-unders wtd Sit-ups, 20/10 Ergebnisse anzeigen

„Olaf“ 5 RFT: 5 Squat Cleans, 70/47.5 25 Push-ups Ergebnisse anzeigen

Regionals 14.6 50 cal row 50 box jump overs, 24/20´´ 50 deadlifts, 80/55 50 wall-balls, 9/6 50 ring dips 50 wall-balls, 9/6 50 deadlifts, 80/55 [...]

3 RFT: 15 OHS, 42.5/30 15 Pull-ups 15 Push-Jerks, 42.5/30 15 K2e 15 Hang Power clean, 42.5/30 15 Deadlift, 42.5/30 TC: 20 Ergebnisse anzeigen [...]

3 rounds, each for time: 200m run w/MB-Ball, 9/6 4 Box-overs w/DBs, 2x25/15 20m Sled-Push zig zag around pillars 2 Box-Jumps 25m Walking-Lunges 10 Tire [...]

TEAM-WOD AMRAP 22: 1k row 100 Floor Whipers, 60/40 100 strict Chin ups 100 Push Press, 60/40 -> one partner works, other holds handstand [...]

1-3-5-7-5-3-1 Strict Press, 60/42.5 7-5-3-1-3-5-7 Front Rack Lunge, e.s. TC: 10 Ergebnisse anzeigen