Mittwoch, 30.11.
1. W/U 2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. SPLIT JERK 15 min to find new 1RM 4. WOD "GI Jane" [...]
Dienstag, 29.11.
1. W/U 2. OVERHEAD SQUAT 15 min to find new 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: [...]
Montag, 28.11.
1. W/U 2. SKILL Max effort of A. Pistols, e.l. B. TTB C1. Find 1RM wtd Strict Ring Dip C2. Strict Ring Dip C3. Dip [...]
Samstag, 26.11.
1. W/U 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5k row / 5k run Ergebnisse anzeigen [...]
Freitag, 25.11.
1. W/U 2. FRONT SQUAT 15 min to find new 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups (Adv.) B2. Pull [...]
Donnerstag, 24.11.
1. W/U 2. SNATCH 20 min to find new 1RM 3. WOD „Mary" (M) AMRAP 20 5 HSPU 10 Alt. Pistols (5 e.s.) 15 Pull-ups [...]
Mittwoch, 23.11.
1. W/U 2. SKILL Max effort of A. Squats in 2 min B. K2e 3. CLEAN & JERK 20 min to find new 1RM *Once [...]
Dienstag, 22.11.
1. W/U 2. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 3. BACK SQUAT 15 min to find new 1RM 4. WOD [...]
Montag, 21.11.
1. W/U 2. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min 3. DEADLIFT 15 min to find new 1RM [...]
Samstag, 19.11.
30 RFT: 15 Wall-Balls, 9/6 5 Burpees 1 Muscle-up Courtesy of crossfit.com Ergebnisse anzeigen