WOD

TEAM-WOD A. Amrap 16: 15 cal row 8 Burpees over rower -> other P. = Pull-ups 2 min rest, then B. AFAP 2.5k row [...]

"Heavy Cindy" Amrap 20: 5 C2b 10 HSPU 15 Front-Squats, 50/35 Ergebnisse anzeigen

TEAMS of 2: 21-18-15-12-9: Thrusters, 42.5/30 40 Double-unders 21-18-15-12-9: Wall-Balls, 9/6 200m Row - Thruster & Wall-Balls: only one works - row & jump: together [...]

1. MIDLINE CONDITIONING 75 wtd Sit-ups for time, 24/16 2. WOD 21 K2e 21 KBS, 24/16 21 Push-ups 15 Towel-Pull-ups 21 Box-Jumps, 24/20´´ 21 Goblet-Squats, [...]

Row 5 mins for max meters Rest 5 mins Row 3 mins for max meters Rest 3 mins Row 1 min for max meters - [...]

„Jerry" 1.6k run 2k row 1.6k run Ergebnisse anzeigen

TEAM-WOD Amrap 20: 3 HR Push-ups 6 Wall-Balls, 9/6 9 Russian Twists, 9/6 -> 1 Person works, other holds plate OH, 25/15 Ergebnisse anzeigen [...]

"Bergeron Beep Test" EMOM for as long as possible: 7 Thrusters, 35/25 7 Pull ups 7 Burpees Ergebnisse anzeigen

McGhee Amrap 30 min of: 5 Deadlifts, 125/85 13 Push-ups 9 Box jumps 24/20″ Ergebnisse anzeigen

The Chief 5 RFT: Amrap 3min 3 power cleans, 60/40 6 push ups 9 squats 1 min rest Ergebnisse anzeigen [...]