WOD

Amrap 5: 30 Squats 20 Push-ups 10 Sit-ups Ergebnisse anzeigen

TEAM-WOD 30 OHS, 60/42.5 (50/35) 30 Box-Jump-overs (24´´/20´´) 30 Thrusters, 60/42.5 30 Power Cleans, 60/42.5 30 TTB 400m run together 20 OHS, 60/42.5 20 Box-Jump-overs (24´´/20´´) [...]

4 RFT: 40 Wall Balls 8 Bar-Muscle-ups TC: 15 Ergebnisse anzeigen

„Heavy Filthy 50" 50 Box-jumps, 24/20´´ 50 Pull-ups 50 am. KBS, 24/16 50 Walking Lunge, alt., w/KB, 24/16 50 TTB 50 Push-press, 40/30 50 [...]

5 RFT: 30 KBS, 32/24 30 Box-Jumps, 24/20´´ 30 Sit-ups TC: 25 Ergebnisse anzeigen

With a Partner: 1k Row 100 Double unders 750m Row 75 Double unders 500m Row 50 Double unders TC: 30 Ergebnisse anzeigen [...]

30 Power Cleans for time, 60/42.5 TC: 5 Ergebnisse anzeigen

"Partner Pain" 100 Double unders (1) 50 HSPU (2) 40 TTB (3) 30 Wall-Climbs (4) 40 Power Snatch, 42.5/30 (5) 50 Wall-Balls, 9/6 (6) 100 [...]

21-15-9 Hang Squat Clean, 52.5/30 HSPU Ergebnisse anzeigen

“Heavy Helen” In a weight vest, complete 3 RFT: Run 400m 21 KBS, 32/24 12 strict pull up *If you do not have a [...]