Mittwoch 03.08.
1. SKILL Max effort Squats in 2 min 2. CLEAN & JERK 20 min to find new 1RM *Once you have found your Clean & [...]
Dienstag 02.08.
1. SKILL A1. Advanced / Int: Find 1 RM Weighted Strict Ring Dip A2. Scaled: Strict Ring Dips B. max effort strict Pull Ups 2. [...]
Montag 01.08.: Test-Week 1
1. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min C. K2e 2. DEADLIFT 15 min to find new [...]
Dienstag 26.07.
Team-WOD „Last one 07.11.2013″ Amrap 13: 7 Burpee-Box-Jumps 11 am KBS, 32/24 20 synchron OH-Walking Lunges, alt., 25/15 1 min rest then for time 711 Double-unders [...]
Montag 25.07.
5 RFT 6 Hang Power Snatch, 50/35 9 OHS 12 bar facing Burpees
Samstag 23.07.
800m Run 30 Snatches, 42.5 800m Run 30 OHS, 42.5 800m Run 30 Thrusters, 42.5 Courtesy of BuiltByBergeron
Freitag 22.7.
Run 400 m 50 Push-ups Run 400 m 50 Pull-ups Run 400 m 50 TTB Run 400 m 50 alt. Pistols (25/side) TC: 25 [...]
Mittwoch 20.07.
Tabata Squats
Dienstag 19.7.
TEAM-WOD Amrap 10: 2-4-6-8-10-… Push-ups Box-Jump-over 24/20´´ then 8 min for 1 RM 1 Hang Squat Snatch + 1 OHS
Montag 18.7.
Running 800m mod, 45 sec rest 200m fast, 2 min rest 600m mod, 45 sec rest 200m fast, 2 min rest 400m mod, 45 [...]