WOD

Trimm-Dich-PfadFor time:A lots of running and between…20 Burpees20 Pull-ups2x Wall Climb1x Monkey Bar1x High Wall ClimbTrunk CarryObstacles20 Burpees over trunkWalking Lunges25 Step-ups1x Wall Climb1x Monkey [...]

Team-WODIn teams of 2:1K Run, together50 def. HSPU, 11/6cm40 TTB30 Clean & Jerk, 52.5/3540 Pull-ups50 Wall-Balls, 9/6100 Burpees*only one works*reps per partner*partition as you want [...]

WODFor Time:50 Bar facing Burpees1.6K Run75 Power Snatch, 35/251.6K Run100 OH Lunges, 35/25TC: 40 min Ergebnisse anzeigen

HYROX“Carey”5K Run*Every 5 Min. perform:10 Burpees10 Push Ups10 alt. Lunges Ergebnisse anzeigen

WOD“The Green Mile”For Time: 1.6K Run50 Pull-ups30 Cluster, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen

HYROX„Hill“50-40-30-20-10SquatsMountain Climber5m Broad Jumps10m Shuttle Run5m Broad Jumps Ergebnisse anzeigen

WOD“Speed Dating”5 Rounds, AMRAP 2 min:2 Rounds Strict CindyMax Reps Barbell Movement, 60/42.5Rest 1 min b/tRound 1: Power CleanRound 2: Front SquatRound 3: Hang Squat [...]

Team-WOD"You go, I go"A) Amrap 13 min:6 HSPU4 DB Hang to OH RT4 DB OH Lunges RT4 DB Hang to OH RT4 DB OH Lunges [...]

SPARTAN400m Run15 Burpees600m Run8 Wall Walks400m DB Run400m run15 Burpee-Box-Jump-over200m run8m Monkey Bar400m runRings @Monkey Bar30 DB-Squats1K Run Ergebnisse anzeigen [...]

Burn“Walk The Line”5 Rounds For Time:60 Double-Unders40 Step-Back Lunges20 Burpees Ergebnisse anzeigen