WOD

WODTabata, 8x each, alt. b/t:Thruster, 35/25Pull-upsScore is your lowest rounds. Ergebnisse anzeigen

WODAmrap 20 min:200m Run20 DB Squat, 22.5/1520 Box Jumps, 24/20"20 Sit-upsCourtesy of Sam Dancer Ergebnisse anzeigen

WOD For Time: 400m Run 9-12-15: Deadlifts, 90/65 Lateral Burpees 400m Run 15-12-9: Sumo Deadlifts, 90/65 Bar Facing Burpees 400m Run TC: 18 min [...]

WOD10 min Amrap:Single arm Devil Press 22.5/15Courtesy of Dxbfitnesschamp

Spartan400m run w/DB, 20/1550 alt. Box-Step-ups w/DB, 20/15800m run5 Wall Walks200m run40 Russian Twists, 9/640 alt. Box-Step-ups w/DB, 20/15600m run w/DB, 20/1530 Burpees Ergebnisse [...]

BurnFor time:800m Run50 Squats10 Burpees40 Sit-ups10 Burpees30 alt. Lunges10 Burpees20 KBS, 24/1610 Burpees10 Mountain Climber10 Burpees20 KBS, 24/1610 Burpees30 alt. Lunges10 Burpees40 Sit-ups10 Burpees50 Squats800m [...]

WOD21-15-9Power Snatch, 42.5/30Run 200m after each roundDirectly into…21-15-9OHS, 42.5/30Run 200m after each roundTC: 15 min Ergebnisse anzeigen

WODFor time:30 strict HSPU40 strict Pull-ups50 TTB60 KBS, 32/2470 Burpees60 KBS, 24/1650 Sit-ups40 Pull-ups30 HSPU Ergebnisse anzeigen

WOD“Task Priority Fight Gone Bad”3 Rounds:30 Thruster, 20/1530 SDHP, 35/2530 Box Jumps 24/2030 Push Press, 35/2530/20 Cal Row1 min Rest Ergebnisse anzeigen [...]

WOD1-2-3-4-5-6-7Devils Press, 22.5/15BurpeesTTB *Run 200m after each round Ergebnisse anzeigen