Mittwoch, 20.05.
WOD "Heavy Helen" 5 rounds: 400m Run 21 KBS, 32/24 12 strict Pull-ups Ergebnisse anzeigen
WOD "Heavy Helen" 5 rounds: 400m Run 21 KBS, 32/24 12 strict Pull-ups Ergebnisse anzeigen
WOD„Rehturm-Battle“Amrap 22 min:22 Push Ups22 alt. Shoulder Taps22 Dips1x upstairs run (126 steps)1x downstairs22 pistols / Squats22 Jump Squats22 Bank step Ups [...]
Spartan 1.6K run 12 Goblet Squats, 24/16 12 Prison Burpees 12 KB Box-Step-Over, 24/16 1.2K run 10 Goblet Squats 10 Prison Burpees 10 KB [...]
BurnAmrap 25:30 Jump Squats15 Push-ups200m Run Ergebnisse anzeigen
WOD 1K Run 100 Push-ups 10 Snatch, 60/42.5 Ergebnisse anzeigen
WODLadder for 30 min:2-4-6-8-10-12-…HSPUMan Makers, 22.5/15Sit-upsRun 200m after each set.Add 2 reps each round! Ergebnisse anzeigen
WOD 4x AMRAP 4: 21/15 cals Row 15 Burpee Box Jump overs, 24/20″ Max 10m Shuttle Runs Rest 4 min b/t Ergebnisse anzeigen [...]
WOD Every 4:00 x 4: 21/15 cals Row 200m Run 4 Squat Snatch *pick load and build in weight
WOD 5 rounds: 250m Row 10 HSPU 5 Power Clean, 52.5/37.5 TC: 15 min
WOD 4 rounds: 50 Air Squats 400m Run - 5 min rest - 400m Walking Lunges