WOD

HYROXMidline4 rds, 20s on/10s off, alt. b/t:Plank w/feet on rowerSide Plank RTSide Plank LT“Sting”50-40-30-20-10Row for calBurpeesalt. Lunges Ergebnisse anzeigen

Test-Day GYMNASTICS Max effort of… A1. 1RM wtd strict Ring Dip A2. strict Ring Dips A3. Bar-Dips A4. Box-Dips THRUSTER 15 min for 1RM SPEED [...]

SPARTAN800m run w/MB3 Rope Climbs30 Burpees over MB30 Squats w/MB400m run w/DB20 Pull-ups20 Burpees over DB20 Squats w/DB200m run w/DB, heavier7m Monkey-Bar10 Burpees over DB10 [...]

Team-WOD"DB Fun"12 min Amrap:2 DB C&J, e.s. 32.5/252 DB Thruster2 Wall Climbs2x 25m Shuttle run Ergebnisse anzeigen

BURNAmrap 4:30m Walking Lunge27 Pull-ups27 Sit-upsRest 4 minAmrap 4:30m Walking Lunge21 Pull-ups21 Sit-upsRest 4 minAmrap 4:30m Walking Lunge15 Pull-ups15 Sit-upsRest 4 minAmrap 4:30m Walking Lunge9 [...]

TEST-DAYGYMNASTICSMax effort of…TTBBACK SQUAT20 min for 1RMWOD„Diane"21-15-9 of:Deadlift, 100/70HSPU Ergebnisse anzeigen

"Liam"Run 800m w/20/10 plate, then100 TTB50 Front-Squats, 70/5010 Rope Climbsthen Run 800m w/20/10 platePartition TTB, FS, RC as needed. Start and finish with the run. [...]

TEST-DAYBODYWEIGHTmax DUs in 2 minCLEAN & JERK25 min for 1RM*Once you have found your Clean & Jerk go on for 1RM Clean.BODYWEIGHTMax effort of…A. Pistols, [...]

EARLY BIRDAmrap 11 min:40 Double unders15 Snatch, 35/2021 Box Jumps, 24/20" Ergebnisse anzeigen

HYROX„Baker“TC: 60 min - Doubles EditionDTM 1: 1K RunDTM 2: max Burpee Broad Jumps - 2 min rest -DTM 1: 1K RunDTM 2: max DB-Lunges - 2 [...]