Montag, 28.10.
OPEN 20.3For time:21 Deadlifts, 102/70 (61/43)21 HSPU (HR-Push-ups)15 Deadlifts, 102/70 (61/43)15 HSPU (HR-Push-ups)9 Deadlifts, 102/70 (61/43)9 HSPU (HR-Push-ups)21 Deadlifts, 143/93 (83/61)30m Handstand Walk (Bear Crawl)15 [...]
Freitag, 25.10.
“Relentless”On the 4:00 x5:500/400m Row50% of Max Strict HSPU5 Power CleansCourtesy of CompTrain Ergebnisse anzeigen
Early Bird, 25.10.
“Early Bird”Amrap 4 min:20 Pull-upsMax KBS, 24/16 - 2 min rest -Amrap 4 min:30 OH-Lunges w/MB, 9/65 strict HSPU - 2 min rest -Amrap 9 min:12 Wall-Balls, [...]
Donnerstag, 24.10.
„Child´s Play“3 rounds:10 Thruster, 52.5/37.520 Deadlifts, 52.5/37.5100 Double undersCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 23.10.
“Wednesday Primer” 3 rounds: Amrap 2 min: 30-40% of max strict HSPU 12 C2b Pull-ups Max Double-unders - rest 1 min - Amrap 2 [...]
Burn, 22.10.
„Jacinto Storm“75 Double unders75 Squats75 Push-ups75 Pull-ups75 Wall-Balls, 9/675 KBS, 24/1675 KB-Dead’s, 24/1675 Double undersTC: 35 Ergebnisse anzeigen
Dienstag, 22.10.
“Team-WOD”Amrap 12 min:2 DB Snatch rt 32.5/254 alt OH Lunges rt2 DB Snatch lt4 alt OH Lunges lt5/20/80 Triple / Double / Single-unders * only one [...]
Montag, 21.10.
“OPEN 20.2”Amrap 20 min:4 DB-Thruster6 TTB24 Double-undersRx: 22.5/15Sc: 15/10 + Knee-Raises + Single-unders Ergebnisse anzeigen
Freitag, 18.10.
"Mind Control" 7 Rounds: 7 Toes to Bar 7 Front Squats, 60/42.5 200m Run Courtesy of CompTrain Ergebnisse anzeigen [...]
Donnerstag, 17.10.
Thursday PrimerEMOM x 20 (4 Rounds):Min 1: 5 Pausing OHS (50% of 1RM Snatch)Min 2: 15/12 Cal RowMin 3: 5 TTB + 10 Single Arm DB [...]