WOD

„Thruster“10-Rep Max“Dead and Company”Buy-In: 1.6K Run21-15-9:Deadlifts, 100/70Box Jump Overs, 24/20″Toes to BarCash-Out: 1.6K runCourtesy of CompTrain Ergebnisse anzeigen

“Early Bird”4 rounds:8 Hang Squat Clean, 50/354 S2OH, 50/358 Bar facing Burpees400m run Ergebnisse anzeigen

“Dive Bar”For Time:800m Run50 Thrusters, 35/25800m Run25 Bar-Facing Burpees800m Run50 ThrusterTC: 25Courtesy of CompTrain Ergebnisse anzeigen

“Always Remembered”Teams of 2:Buy-In: 2001m row4 Rounds:9 Rope Climbs11 Bear Complexes, 60/42.5Cash-Out: 2977m rowCourtesy of CompTrain Ergebnisse anzeigen

“Team-WOD”In teams of 2, Amrap 20 min:20 Deadlift20 Pull Ups20 Hang Snatch20 Bar Muscle Ups20 Squat Snatch20 Lateral Burpees20 S2OH20 Wall ClimbsRX: 60/40 Ergebnisse anzeigen [...]

“Burn” 4 rounds for max reps: 90 sec row for cal 30 sec rest 90 sec Sit-ups 30 sec rest 90 sec Burpees 30 [...]

75 Double unders75 Back Squats, 20/1575 Sit-ups75 Double unders75 Burpees75 Push Press, 20/1575 Double undersCourtesy of CrossFit Linchpin Ergebnisse anzeigen [...]

“Three Stooges”In teams of 3 for time:100/70 cal row100 Box Jump Over, 24/20“100 Power Snatch, 42.5/3010 Rope Climbs100 Power Snatch, 42.5/30100 Box Jump Over, 24/20“100/70 [...]

„GTD 19.3 Strict Cindy“Amrap 20 min:5 Strict Pull Ups10 Push Ups15 Squats Ergebnisse anzeigen

“Squeaky Clean”3 Rounds:400m Run7 Power Cleans7 Hang Squat Cleans7 Squat CleanRX 52.5/37.5Courtesy of CompTrain Ergebnisse anzeigen