WOD

“Halftime”30-20-10:DB Power Snatches, 22.5/15Wallballs, 9/6… Directly into:10-20-30:Bar-Facing BurpeesRun meters x10Courtesy of CompTrain Ergebnisse anzeigen

„Team Front Squat DT, GTD 19.3“10 Rounds (5/person):12 Deadlift, 70/47.59 Front-Squat6 Push-JerkTC: 16 minOnly one works, other rest. Ergebnisse anzeigen [...]

“Sucker Punch” 21-18-15-12-9: KBS, 24/16 Thrusters, 35/25 Courtesy of CompTrain Ergebnisse anzeigen

“Spartan-Run” 16 km Obstacle-Trail-Run

“Gymnastic Conditioning” E2MOM x 10 Rounds: Min 1-2: 200m Row + 40% max Bar Muscle-Ups Min 3-4: 300m Run + 5 Def. Kipping HSPU [...]

“Frank the Tank”Part 1 AMRAP 5:Buy-In: 50 Wall Balls, 9/6AMRAP time remaining:12 Deadlifts, 85/6012 Bar Facing Burpees - rest 5 min -Part 2 AMRAP 5:Buy-In: 35 [...]

“30 Rock”AMRAP 20:30 KBS, 24/1630 Push Press, 42.5/30300m run30 TTBCourtesy of CompTrain Ergebnisse anzeigen

“Team-WOD”Team of 2, 20 rounds for time:6 Burpee Box Jump Over, 24/20“3 Snatch, 60/42.53 OHS, 60/42.5TC: 23 min Ergebnisse anzeigen

“Burn”Amrap 12 min:15 Wall-Balls, 9/612 KB-SDHP, 24/16200m run - Rest 5 min -Amrap 12 min:15 Wall-Balls, 9/612 Box-Jumps, 24/20“200m run Ergebnisse anzeigen [...]

“Nirvana”40 Wall Balls, 9/640 Deadlift, 60/42.5300m run30 KBS, 24/1620 Sit-ups20 Lateral Burpees100 Double-unders10 Thruster, 60/42.5Courtesy of CompTrain Ergebnisse anzeigen