WOD

“Team Snatch Complex”Amrap 13 min:1 Snatch Deadlift1 Squat Snatch2 OHS4 lateral Burpees * only one works * Score: reps x weight Ergebnisse anzeigen [...]

“Burn”Amrap 5 min:15 KBS, 24/1610 Burpees over KB - Rest 2 min -Amrap 5 min:200m run15 KB-Taters, 24/16 - Rest 2 min -Amrap 5 min:10 Box-Jumps10 Wall-Balls, [...]

“Run on DT”5 Rounds:200m run12 Deadlifts9 Hang Power Cleans6 Push Jerks *Bar: 60/42.5Courtesy of CompTrain Ergebnisse anzeigen

“Dirty 30´s”In teams of 2, for time:30 cal row30 Cleans30 Bar facing Burpees30 cal row30 Front-Squats30 Bar facing Burpees30 cal row30 Snatch30 Bar facing Burpees30 [...]

“Hop Scotch”5 Rounds:10 Power Snatch, 42.5/3010 Box Jump Overs, 24″/20″Courtesy of CompTrain Ergebnisse anzeigen

“Trail Blazer” 3 Rounds: 800 Meter Run 80 Double-Unders 21 Push Press, 52.5/37.5 TC: 25 Courtesy of CompTrain Ergebnisse anzeigen [...]

“Nowhere Fast”For Time, w/9:00 TC:50 Power Cleans, 70/47.5*On the min – 5 TTBCourtesy of CompTrain Ergebnisse anzeigen

“Bodyweight”As a team of 2, Amrap 15 min:2 Deadlift, BWT2 Squat Clean, BWT2 S2OH, BWT5 Pull Ups *only one works Ergebnisse anzeigen [...]

“Burn”Amrap 15 min:4 Tire-Flips200m run30 KB-Deadlift, 32/24200m run20 Wall-Balls, 9/6200m run10 alt. KB-Lunges, 32/24200m run Ergebnisse anzeigen

“Hot Sauce”AMRAP 3:21/15 Cal Row21 Burpees over ErgMax OHS, 35/25rest 3 minAMRAP 3:18/13 Cal Row18 Burpees over ErgMax OHS, 42.5/30rest 3 minAMRAP 3:15/11 Cal Row15 [...]