Freitag, 21.06.
“Murph”With a Weight-Vest:1.6k Run100 Pull-ups200 Push-ups300 Squats1.6k Run-> partition as needed Ergebnisse anzeigen
Mittwoch, 19.06.
“Money Bags” For Time: 400m Run 400m DB Run, 22.5/15 25 Box Jump Over, 24/20″ 15 Power Clean and Jerks, 70/47.5 5 Rope Climbs [...]
Dienstag, 18.06.
“Team-WOD”3 stations of 6 min Amrap, 1:30 rest b/t(One Person Works, other rest):A:2 Rope Climb30 Handstand MarchingsB:4 double DB C&J 2x25 / 2x164 Burpee Box [...]
Dienstag, 18.06.
“BURN”Amrap 20 min:400m run15 Burpee onto plate12 Box Jumps, 24/20“9 Pull-ups Ergebnisse anzeigen
Montag, 17.06.
“Chest Hair”For Time:25 Thrusters, 42.5/30400m Run25 C2b400m Run25 Thrusters, 42.5/30- rest 5 min -Gymnastic ConditioningFor Time, with a 7:00 Time Cap:50 Strict Pull-Ups*Every break, complete 5 Strict [...]
Samstag, 15.06.
“Running Sushi”For time:200m run20 Burpees200m run19 Burpees200m run18 Burpees…200m run1 BurpeeWear a weight vest if available! Ergebnisse anzeigen
Freitag, 14.06.
“Power Ranger”15 Power Cleans, 70/47.5600m Run10 Power Cleans400m Run5 Power Cleans200m RunCourtesy of CompTrain Ergebnisse anzeigen
Freitag, 14.06. – Early Bird
“Cindy”Amrap 20 min:5 Pull Ups10 Push-ups15 Squats Ergebnisse anzeigen
Donnerstag, 13.06.
“Running Hook”For Time:400m Run40 Wallballs, 9/630 DB Power Snatch, 22.5/1540 Wallballs, 9/6400m RunCourtesy of CompTrain Ergebnisse anzeigen
Mittwoch, 12.06.
“Snatch and Press”Rogue Invitational3 RFT:20 DB-Snatch, 32.5/22.59 def. HSPU (10/5cm) Ergebnisse anzeigen