Mittwoch, 08.05.
“Front Runner”For time:200m Run2 Power C&J200m Run4 Power C&J200m Run6 Power C&J200m Run8 Power C&J200m Run10 Power C&JRX = 70/47.5Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 07.05.
“Leaps & Bounds”Teams of 3, for time: 120 Power Snatches (35/25)120 Box Jump Overs (24/20“)12 Rope Climbs90 Power Snatches (42.5/30)90 Box Jump Overs (24/20“)9 Rope Climbs60 [...]
Montag, 06.05.
“Team-Ball” As a team of 2, complete 4 rounds each of: 15 Wall Balls, 9/6 20/15 cal Row 15 Wall Balls, 9/6 Change after [...]
Samstag, 04.05.
“100 rounds-Club”100 RFT:1 Strict HSPU2 Strict Pull-ups3 BurpeesTC: 90 Ergebnisse anzeigen
Freitag, 03.05.
“The Chief”5 Rounds of AMRAP 3:3 Power Cleans, 60/42.56 Push-ups9 Air SquatsRest 1:00 b/t Ergebnisse anzeigen
Donnerstag, 02.05.
“Bubba Gump”800m Run9 Hang Power Clean, 60/42.521 Bar-Facing Burpees800m Run15 Hang Power Clean, 52.5/37.521 Bar-Facing Burpees800m Run21 Hang Power Clean, 42.5/3021 Bar-Facing BurpeesCourtesy of CompTrain [...]
Dienstag, 30.04.
“Team-WOD”As a team of 2, complete for time:5K row400 Double-unders300 Wall-Balls, 9/6200 Power Snatch, 35/25100 Bar-facing BurpeesTC: 60Courtesy of CF Linchpin Ergebnisse anzeigen [...]
Montag, 29.04.
3 rounds for time:15 Power Clean, 52.5/3545 Double unders15 Push-Jerk, 52,5/3545 Double undersCourtesy of CF Linchpin Ergebnisse anzeigen
Samstag, 27.04.
“The Don”66 Deadlifts, 50/32.566 Box Jumps, 24/20“66 KBS, 24/1666 K2e66 Sit-ups66 Pull-ups66 Thrusters, 25/1566 Wall Balls, 9/666 Burpees66 Double Unders Ergebnisse anzeigen [...]
Freitag, 26.04.
“Destiny`s Child”15-12-9:Power Snatch, 42.5/30Box Jump Over, 24/20″… Directly into…15-12-9:OHS, 42.5/30Bar-Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen