Freitag, 12.04.
“Track Conditioning”4 Rounds:In a 3:00 Window – Run 400mIn a 2:00 Window – Run 200mCourtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 11.04.
“Doce”3x AMRAP 4:00, resting 4:00 b/t:27/21 Cal Row21 Power Cleans15 Burpee BJO, 24/20“Part #1 – 60/42.5Part #2 – 52.5/35Part #3 – 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 10.04.
3 rounds:9 Bar-facing Burpees6 HSPU3 Deadlift @75%*rest 3 min, then repeatCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 09.04.
In teams of 2, Amrap 22 min: 50m Farmers Carry, 2x25/20 4 DB-Thruster, 2x25/20 6 MB Burpees, 9/6 Ergebnisse anzeigen [...]
Montag, 08.04.
3 RFT600-400-200m run21-15-9 Wall Balls, 9/621-15-9 TTB Ergebnisse anzeigen
Samstag, 06.04.
For time:1K Run4 Tire Flips400m Run40m Sled Push, 96/76800m Run20 Box Step-up, 25/201K Run20 Pull-ups800m Run200m Farmers Walk, 24/20400m Run3 Rope Climbs800m Run400m Sandbag/DB-Carry1K Run30m [...]
Freitag, 05.04.
“Macho Mile”4 Rounds:400m Run3 Rounds of “Macho Man”, 52.5/351 Round of “Macho Man” is:3 Power Cleans + 3 Front Squats + 3 Push JerksTC: 20Courtesy [...]
Donnerstag, 04.04.
“Dead Broke”On the 0:00, Part #1:In a 5:00 Window…Buy-In: 50/35 Cal RowTime remaining, Amrap:12 Deadlifts, 85/608 Box Jump Overs, 24/20“ - Rest 5 min -On the 10:00, Part #2:In a 5:00 Window…Buy-In: [...]
Mittwoch, 03.04.
22-18-14-10 reps for time:DB Snatch, 22.5/15TTBDB-Facing Burpees Ergebnisse anzeigen
Dienstag, 02.04.
Team-WOD 4 stations, 5 min Amrap @each station, 2 min rest b/t: A - 2 Rope Climbs + 2 Sandbag Cleans B - 2 [...]