Freitag, 08.03.
Every 4:00 x5 rounds: 9 Deadlifts, 100/70 12 Bar Facing Burpees 200m run Record all 5 times, with our slowest being our score for the day. [...]
Donnerstag, 07.03.
Bar Muscle-Up Conditioning3 Rounds:50 Double-Unders10 Alt. DB Squat Snatch, 22.5/157 Bar Muscle-UpsRest 1:00 b/t roundsWOD“Overhaul”50 Box Jump Overs, 24/20"40 C2b Pull-Ups30 Power Snatches, 52.5/35 [...]
Mittwoch, 06.03.
“Full Send” 3 Rounds: 50 Double-Unders 5 Rope Climbs 50 Double-Unders 15 Thrusters, 42.5/30 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 05.03.
Team-WODAmrap 20 min:4 Deadlift, 110/904 Burpees over box2 Bar Muscle-ups20 Double-unders-> only one works Ergebnisse anzeigen
Montag, 04.03.
CF OPEN 19.2Amrap 8 min:25 TTB50 Double unders15 Squat Clean, 61/3825 TTB50 Double unders13 Squat Clean, 83/52If completed before 8 min, add 4 min to [...]
Samstag, 02.03.
Team-WOD100-80-60-40-20Wall-Balls, 9/650-40-30-20-10Synchron Burpees Ergebnisse anzeigen
Freitag, 01.03.
Amrap 20 min: 8 Burpees 10 KBS, 24/16 12 Squats TEST-DAY SKILL Max effort of… A. Strict Pull Ups [...]
Donnerstag, 28.02.
WOD EMOM x20 (4 Rounds): Min 1 – 5 Pausing OHS, 52.5/35 Min 2 – 15/12 Cal Row Min 3 – 5 TTB + 10 alt. [...]
Mittwoch, 27.02.
5 rounds for time:30 Double Unders5 Power Cleans, 70/47.57 Bar Facing BurpeesCourtesy of CompTrain Ergebnisse anzeigen
Dienstag, 26.02.
Team-WOD 1Amrap 6 min:6 V-ups4 Lateral Burpees2 Thruster, 50/35Team-WOD 2Amrap 6 min:4 alt. DB Snatch, 25/158 alt. OH DB Lunges4 C2bTeam-WOD 3Amrap 6 min:Sled Push, [...]