Dienstag, 12.02.
Team of 2 for time2 Rounds:20 Bar Facing Burpees20 Hang Squat Cleans, 42.5/30 20 Toes to Bar20 Thrusters, 42.5/30100/75 cal row2 Rounds:20 Bar Facing Burpees20 Hang [...]
Montag, 11.02.
TEST-DAYBODYWEIGHTMax effort of…A. C2b Pull-upsB. Push-upsWOD„Betty"5 RFT12 Push Press, 60/42.520 Box Jumps, 24/20´´ Ergebnisse anzeigen
Samstag, 09.02.
Conditioning100 Double-unders for timeHero-WOD„Roy“5 RFT:15 Deadlift, 100/7020 Box-Jumps, 24/20“25 Pull-ups Ergebnisse anzeigen
Freitag, 08.02.
TEST-DAYSKILLMax effort of…Box-Jumps in 2 minSTRICT PRESS15 min for 1RMWOD„Isabell"30 Snatches, 60/42.5 Ergebnisse anzeigen
Donnerstag, 07.02.
WOD“Layup” 25-20-15-10-5:Box Jump Overs, 24/20″Toes to BarDirectly Into…5-10-15-20-25:Hang Power Snatch, 35/25Wallballs, 9/6 - 5 min rest -Stamina ConditioningFor Time:100 Double Unders50 Thrusters, 35/25100 Double UndersCourtesy of CompTrain [...]
Mittwoch, 06.02.
TEST-DAYSKILLMax effort of…Push-ups in 2 minOVERHEAD SQUAT15 min for 1RMWOD„Jackie"1K row50 Thruster, 20/1530 Pull-ups Ergebnisse anzeigen
Dienstag 05.02.
Team-WODAmrap 8 min:1 Rope Climb6 Push-ups8 KBS, 32/24 - 2 min rest -Amrap 8 min:2 K2e4 TTB6 Pull-ups - 2 min rest -Amrap 8 min:1 Wall Climb5 [...]
Montag, 04.02.
TEST-DAY SKILL Max effort of… A. Squats in 2 min B. K2e PUSH-PRESS 15 min for 1RM WOD „Grace" 30 Clean & Jerk for time, 60/42.5 [...]
Samstag, 02.02.
CFKU-Team-Filthy FiftyIn teams of 2, complete 2 rounds of:50 Box-Jumps, 24/20“50 Pull-ups50 KBS, 24/1650 Walking Lunges50 K2e50 Push-Press, 42.550 Good Mornings, 25/1550 Wall Balls, 9/650 [...]
Freitag, 01.02.
TEST-DAY SKILL Max effort of… A. Strict Pull Ups B. Strict HSPU FRONT SQUAT 15 min for 1RM ENDURANCE 2K row Ergebnisse [...]