WOD

Amrap 4 min: 6 TTB 6 Burpees - Rest 2 min - Amrap 4 min: 6 HSPU 6 Burpees Ergebnisse anzeigen [...]

WOD IFor time:70 Burpees60 Sit-ups50 KBS, 24/1640 Pull-ups30 HSPUWOD IIDeath by Clean & Jerk, 60/42.5 Ergebnisse anzeigen

„Over and Out“(Repeat from 18-08-31)For Time:20 Power Snatch, 42.5/3020 Bar-Facing Burpees20 OHS, 42.5/3020 Bar-Facing Burpees20 Squat Snatch, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen [...]

Amrap 15 min:10 Wall-Balls, 9/610 TTB10 Box-Jumps, 24/20” Ergebnisse anzeigen

„Clean Sheet"AMRAP 3: 10/7 Cal Row9 Power Cleans, 42.5/30Rest 3 minAMRAP 3: 10/7 Cal Row7 Hang Squat Cleans, 52.5/35Rest 3 minAMRAP 3: 10/7 Cal Row5 Squat Cleans, 60/42.5Courtesy [...]

Team-WODAmrap 7:1 Rope Climb2 Wall-Climbs3 am KBS, 24/16 - 3 min rest -Amrap 7:5 KB-Thruster, 24/165 Box-Jump-over, 24/20“5 Pull-ups - 3 min rest -Amrap 7:2 Clean & [...]

OUTDOOR-WOD @Trimm-Dich-Pfad In teams of 2: 100m run 2x Monkey-bar, 2.5m 300m run 50 elevated Push-ups 200m run 50 Mountain-Climber 300m run 50 Air-Squats [...]

For time: 100 Mountain Climbers 90 Air Squats 80 Sit-ups 70 Push-ups 60 Pull-ups 50 Push-Press, 30/20 40 Box-Jumps, 24/20“ 30 Burpees 20 TTB [...]

„Belly Flop"21-15-9:Box Jump Overs, 24/20“Power Cleans, 52.5/35C2B Pull-ups Front Squats, 52.5/35 Lateral BurpeesPush Jerks, 52.5/35Courtesy of CompTrain Ergebnisse anzeigen

„Dead Arm" AMRAP 12:5 Strict HSPU10 OHS, 42.5/3015 Deadlifts, 42.5/30Courtesy of CompTrain Ergebnisse anzeigen