Donnerstag, 29.11.
On the 0:00… 15-12-9: Front Squats, 42.5/30 Lateral Burpees On the 4:00… 12-9-6: Front Squats, 52.5/35 Burpee Box Jumps, 24/20“ On the 8:00… 9-6-3: [...]
Mittwoch, 28.11.
„Full Count” 100-80-60-40-20 Double-unders 16 DB Snatch, 22.5/15 After Each Set: 200m DB-Run, 22.5/15 Courtesy of CompTrain Ergebnisse anzeigen [...]
Dienstag, 27.11.
Team-WOD In teams of 2: 800m DB-run, 22.5/15 200 Goblet-Squats, 22.5/15 600m DB-run 150 Push-Press, 42.5/30 400m DB-run 100 Lateral Burpees Ergebnisse anzeigen [...]
Montag, 26.11.
„Lace Up” AMRAP 13: 60 DB Snatch, 22.5/15 50 Wallballs, 9/6 40 Cal Row 30 Burpee Box Jumps, 24/20“ 10 Bar Muscle-ups Courtesy of [...]
Samstag, 24.11.
4 stations w/4 min rest b/t: Station 1: Amrap 8 min: 20 cal row 15 Burpee over rower 10 DB-Thruster, 2x25/15 Station 2: Amrap [...]
Freitag, 23.11.
„Breaking Bad” 5 Rounds: 200m Run 2-4-6-8-10 Double KB-Thrusters, 24/16 Courtesy of CompTrain Ergebnisse anzeigen
Donnerstag, 22.11.
„Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs, 9/6 15 Deadlifts, 112.5/75 Courtesy of CompTrain Ergebnisse anzeigen [...]
Mittwoch, 21.11.
On the 4:00 x 5 Rounds: 50 Double-unders 9 Bar Facing Burpees 6 Power Snatch, 52.5/35 Ergebnisse anzeigen
Dienstag, 20.11.
Teams of 2, Amrap 20: 10 Wall-Balls, 9/6 10 alt. OH-Lunges w/MB 5 Burpees over MB -> one works, other row for cal. Bring [...]
Montag, 19.11.
„JackieJack” For Time: 1K Row 50 Thrusters, 20/15 30 C2b 50 Thrusters, 20/15 1K Row Courtesy of CompTrain Ergebnisse anzeigen [...]