WOD

„Glen” For Time: 30 Clean and Jerks, 60/42.5 1.6K Run 10 Rope Climbs 1.6K Run 100 Burpees Ergebnisse anzeigen [...]

Teams of 2, AMRAP 20: 30/21 Cal Bike or 40/30 Cal Row 60 DB Hang Clean + Jerk, 22.5/15 30/21 Cal Bike or 40/30 Cal [...]

27-21-15-12-9-6-3 DB-Snatch, 32.5/22.5 High Box-Jumps, step down, 30/24“ Courtesy of DekaComp Ergebnisse anzeigen

EMOM 35 min: 3 Bar-facing Burpees 2 HSPU 1 Hang Squat Clean -> strict / kipp / AB-Mat / Box -> load Ergebnisse anzeigen [...]

For Time: 20 Power Snatch, 42.5/30 20 Bar-Facing Burpees 20 OHS, 42.5/30 20 Bar-Facing Burpees 20 Squat Snatch, 42.5/30 Courtesy of CompTrain Ergebnisse anzeigen [...]

WOD I For Time: 50 Power Cleans, 70/50 - 5 min rest - WOD II 60-50-40-30 Double-unders 27-21-15-9: Push Press, 60/42.5 C2b Pull-Ups Ergebnisse [...]

21-15-9: Front Squat, 60/42.5 KBS, 32/24 400m Run Courtesy of CompTrain Ergebnisse anzeigen

Outdoor-WOD @Plassenburg In teams of 2, Amrap 15: 10 Burpees over partner 20m synchron Walking-Lunges 20m run backwards

21-15-9 Alt. KB-Snatch, 24/16 HSPU Pull-ups -> 30 Double-unders after each round TC: 13 - 2 min rest - Amrap 3 min: OH-Lunges w/MB, 9/6 [...]

„Lumberjack“ 20 Deadlifts, 125/85 400m run 20 KBS, 32/24 400m run 20 OHS, 52.5/35 400m run 20 Burpees 400m run 20 C2b Pull-ups 400m run [...]