WOD

„Jumping Crain“ 2 RFT: 34 Push-ups 50 Double-unders 34 Deadlift, 60/45 50 Double-unders 34 Box-Jumps, 24/20“ 50 Double-unders 34 Clean + Jerk, 45/30 50 Double-unders [...]

21-15-9 of: Power Snatch, 42.5/30 OH-Lunges, alt., 42.5/30 then 800m run Courtesy of CompTrain Ergebnisse anzeigen

AMRAP 5: 15-12-9: KBS, 32/24 Front Squat, 70/47.5 Calorie Row Rest 5 min AMRAP 5: 15-12-9: KBS, 32/24 Front Squat, 60/42.5 Calorie Row Courtesy of [...]

On the 4:00 x 4 Sets: 30m Walking Lunge 15 Deadlifts, 85/60 60 Double-unders Courtesy of CompTrain Ergebnisse anzeigen

Teams of 3: Amrap 7 min: 50 Push-Press, 60/42.5 50 Push-Press, 70/47.5 Amrap Push-Press, 85/60 - 3 min rest - Amrap 7 min: 50 Back [...]

21-15-9 Lateral Bar Burpees Power Cleans, 60/42.5 Ergebnisse anzeigen

„Team-Batman” Teams of 2, Amrap 35: 3 Bar-Muscle-ups 6 Clean + Jerk, 60/42.5 9 Wall-Balls, 9/6 Ergebnisse anzeigen

Teams of 3, AMRAP 25: 9/6 cal Bike 6 Burpees over KB 100m Run w/KB, 24/16 Partners complete full rounds before switching Courtesy of CompTrain [...]

AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans, 52.5/35 4 Burpee Box Jump Overs (24/20) rest 5 minutes AMRAP 5: Buy-In: 100 Double Unders [...]

„Fire Storm” 3 Rounds: 7 Squat Snatch, 35/25 7 C2b Pull-ups 7 Box Jumps Overs, 24/20“ -50/35 Cal Row- 3 Rounds: 7 Squat Snatch, 35/25 [...]