WOD

Teams of 3: 400m run w/MB, 9/6 90 steps walking Lunges w/KB in FR, 24/16 90 KBS, 24/16 60 HSPU 60 HR-Push-ups 400m run w/MB, [...]

3x 10 min EMOM, rest 3 min b/t: EMOM 1 1 - 15 Thruster, 42.5/30 2 - 15 Pull-ups EMOM 2 1 - 15 Power [...]

In teams of 2 w/vest: 300 Double unders 250 Squats 200 Push-ups 150 Pull-ups 150 KBS, 32/24 100 DB Thruster, 2x20/15 100 Deadlift, 70/50 50 [...]

2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5K row / 5K run Ergebnisse anzeigen [...]

2. STRICT PRESS 15 min for 1RM 3. SKILL choose a skill you missed 4. WOD „Fran" 21-15-9: Thruster, 42.5/30 Pull-ups TC: 8 [...]

2. OVERHEAD SQUAT 15 min for 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: Deadlift, 100/70 HSPU TC: [...]

2. SKILL Max effort of A. C2b Pull-ups B. Push-ups 3. PUSH-PRESS 15 min for 1RM 4. WOD "GI Jane" 100 Burpee-Pull-ups TC: 15 5. Accessory [...]

2. FRONT SQUAT 15 min for 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups B2. Pull Ups *As soon as you [...]

10 RFT: 10 Push-ups 10 Pull-ups 10 Box-Jumps, 24/20“ 10 KBS, 24/16 10 Squats 10 Double-unders 10 TTB 10 Thruster, 42.5/30 10 Front-rack Lunges, KB [...]

2. SKILL Max effort of A. Pistols, e.l. B. TTB 3. THRUSTER 15 min for 1RM 4. WOD „Isabell" 30 Snatches, 60/42.5 TC: 5 5. [...]