WOD

2. SKILL Max effort of: A. Strict Pull Ups B. Strict HSPU 3. BACK SQUAT 15 min for 1RM 4. WOD „Betty" 5 RFT 12 [...]

„Jackie" 1K row 50 Thruster, 20/15 30 Pull-ups TC: 10 Ergebnisse anzeigen

2. SNATCH 20 min for 1RM 3. WOD „Mary" AMRAP 20: 5 HSPU 10 Alt. Pistols (5/side) 15 Pull-ups -> No scaling! If you can’t [...]

2. SKILL Max effort of A. Push-ups in 2 min B. Box-Jumps in 2 min 3. DEADLIFT 15 min for 1RM 4. WOD “KAREN” 150 [...]

„Nick“ 12 RFT: 10 DB Hang Squat Clean, 2x20/15 6 HSPU on DBs Ergebnisse anzeigen

Amrap 20: 25 Pull ups 50 Push ups 75 Squats Ergebnisse anzeigen

21-15-9 Front Squats, 70/50 KB-Snatch, alt., 24/16 TC: 18 Ergebnisse anzeigen

10-...-1 Pull-ups 1-...-10 Wall-climbs 25 Double unders b/t TC: 15 Ergebnisse anzeigen

In teams of 2 complete 8 Intervals of 90 sec on/off: 50 Double-unders 10 am KBS, 24/16 Max Burpees -> only one works Ergebnisse [...]

4 rounds of Amrap 3: 3 Thrusters, 45/30 6 KBS, 24/16 9 TTB -> rest 1min b/t rounds -> start next round where you finished [...]