Dienstag, 26.06.
Teams of 2: 400m run, U go, I go 50 Pull-ups 100 Lunges w/Slam-Ball, 12/8 50 Sit-ups 100 Slam-Balls, 12/8 50 Sit-ups 100 Lunges w/Slam-Ball, [...]
Teams of 2: 400m run, U go, I go 50 Pull-ups 100 Lunges w/Slam-Ball, 12/8 50 Sit-ups 100 Slam-Balls, 12/8 50 Sit-ups 100 Lunges w/Slam-Ball, [...]
1.6K run then 10 rounds: 5 Pull-ups 10 Push-ups 15 Squats then 800m run TC: 25 Ergebnisse anzeigen
„Team-Hildy“ In teams of 3 complete: 300 cal row 225 Thruster, 20/10 150 Pull-ups 225 Wall-Balls, 9/6 300 cal row Wear a weight-vest if available! [...]
Amrap 15: 5 KB Snatch, RT, 24/16 30 Wall Balls, 9/6 5 KB Snatch, LT, 24/16 Ergebnisse anzeigen
In Teams of 2 (TC: 45): 60/40 cal row 40 Box Jump Overs, 24/20“ 40 Power Clean, 70/47.5 40 Toes to Bar 40 Push Jerk, [...]
40-30-20-10 DB-Snatch, alt., 22.5/15 K2e Ergebnisse anzeigen
TEAM-WOD Teams of 2, Amrap 20: 400m Run 20 Power Cleans, 60/42.5 20 TTB -> Divide Cleans + TTB as you want, only one works, [...]
3 min row for cal 3 min OHS, 42.5/30 3 min Slam Ball, 12/9 3 min Sit-ups 800m run for time -> 1 min rest [...]
TEAM-WOD In teams of 3 complete: Buy-in: 3K row 90 Wall-Balls, 9/6 75 Power Clean, 60/42.5 60 Bar-facing Burpees 45 Power-Snatch, 52.5/35 30 Rope-Climbs 15 [...]
1.6K run 30 C&J, 60/42.5 1.6K run Ergebnisse anzeigen