WOD

21-18-15-12-9-6-3 Lunges, alt. Thrusters, 42.5/30 Pull-ups K2e TC: 30 Ergebnisse anzeigen

Modified Cindy: 1 C&J, 70/50 1 round Cindy 2 C&J 1 round Cindy ... 10 C&J 1 round Cindy TC: 25 Ergebnisse anzeigen [...]

TEAM-WOD AMRAP 20 min with partner, U go, I go: 9 burpee box jumps, 24/20´´ 9 hang squat cleans, 60/42.5 12 burpee box jumps 12 [...]

Amrap 6 min: 10 Box Jumps, 24/20" 20 DB-Snatch, 22.5/15 30 Squats 40 Sit-ups 50 Thruster, 20/15 60 KBS, 24/16 Rest 3 min Amrap 6 min: [...]

100 push ups 800m run 75 burpees 1200m run 50 pull-ups 1600m run 25 hspu 2000m run Wear a weight-vest if available! Ergebnisse anzeigen [...]

Victoria 5 RFT: 10 Thrusters 42.5/30 14 Box jumps 24/20" 12 SDHP 42.5/30 12 Burpees 27 KBS, 24/16 Ergebnisse anzeigen [...]

„Eva“ 5 RFT: 800m run 30 KBS, 32/24 30 Pull-ups Ergebnisse anzeigen

7 rounds of: 7 Clean & Jerk, 70/50 7 Box Jumps, 24/20" Ergebnisse anzeigen

Teams of 3, for time: 600m run w/DB, 22.5/15 6 Rope Climbs 20 Squat Cleans, 60/42.5 600m run w/DB, 22.5/15 9 Rope Climbs 35 Squat [...]

2 rounds: 400m run 1 Rope Climb 200m Run 4 Box-over, 2x24/16 400m Run 2 D-Ball Clean-over-box Burpees, 50/30 200m Run 2 Tire-Flips & Jump-over [...]