WOD

In 10 min complete: 800m run 30 HSPU max Double-unders -> Score is number of Double-unders - 5min rest, then - 100 Sit-ups 100 Supermans [...]

In Teams of 2, all alternating, everyone does: 400m run together 10 synchron Burpees 100 Squats 10 synchron Burpees 75 wtd-Sit-ups w/MB, 9/6 10 synchron [...]

1.6K run 25 Walking Lunges, e.s. 25 Push-ups 1.2K run 25 Walking Lunges, e.s. 25 Push-ups 800m run 25 Walking Lunges, e.s. 25 Push-ups 400m [...]

Team-WOD 3 min per station, 30 sec rest: Sled-Pull, 87/67 Clean & Jerk, 60/45 C2b Pull-ups Bike for cal Bar-facing Burpees Double-unders Box-jump-overs, 24/20“ DB-Snatch, [...]

1K run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 400m run 25 TTB 25 steps KB-Front-Rack-Walking-Lunges, 2x32/24 TC: 17 Ergebnisse anzeigen [...]

Outdoor-WOD an der Plassenburg: Amrap 18: 10 Burpees 20 Mountain Climber, e.s. 10 alt. Jumping-Lunges 1 works, other runs 1 lap [...]

21-15-9 reps for time: C2b Pull-ups Am. KBS, 24/16 Burpee-BJO, 24/20“ Double-unders x2 TC: 15 Ergebnisse anzeigen

TEAM-WOD 3 RFT of: Partner A rows 500+m… While Partner B performs 30m Walking Lunges with DB - and keeps DBs for the duration of [...]

800m run, then 30 Thrusters, 42.5/30 20 wtd sit-ups, 20/10 20 Thrusters, 52.5/35 30 wtd sit-ups, 20/10 10 Thrusters, 60/42.5 40 wtd sit-ups, 20/10 Ergebnisse anzeigen [...]

Teams of 2: Amrap 20: 5 Pull-ups 6 S2OH, 50/35 200m run w/MB, 9/6 - 10 min rest - Amrap 20: 3 strict HSPU 6 [...]