Montag, 26.03.
Open 18.5 Amrap 7 min: 3 Thruster, 45/29 3 C2b 6 Thruster, 45/29 6 C2b 9 Thruster, 45/29 9 C2b 12 Thruster, 45/29 12 C2b [...]
Samstag, 24.03.
„Donkey Kong“ 21-15-9 Burpees KBS, 24/16 Box-Jumps, 24/20
Freitag, 23.03.
Every 90 sec for 10 rounds: 1 - Row 250m 2 - Rest Every round you´re not faster than 52/1:05 sec, you have to do [...]
Donnerstag, 22.03.
EMOM x16: 1 - 12/8 Cal Bike 2 - 12 SDHP, 42.5/30 3 - 10 C2b Pull-Ups 4 - 10 DB-Thruster, 22.5/15 Ergebnisse anzeigen [...]
Mittwoch, 21.03.
6 Rounds: 15 push press, 42.5/30 15 front squats, 42.5/30 15 bent over row, 42.5/30 15 deadlifts, 42.5/30 50 Double-unders TC: 30 Ergebnisse anzeigen [...]
Dienstag, 20.03.
TEAM-WOD A. Teams of 2, Amrap 15: 3 Power Cleans, 60/42.5 6 Burpee Box Jump-Overs, 24/20″ Rest 5 min, and then: B. Teams of 2, [...]
Montag, 19.03.
OPEN 18.4 For time: 21 Deadlifts, 102/70 21 HSPU 15 Deadlifts 15 HSPU 9 Deadlifts 9 HSPU 21 Deadlifts, 143/93 50ft Handstand Walk 15 Deadlifts [...]
Freitag, 16.03.
Incredible Hulk Amrap 20 min: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats -> weight: 52.5/30 Ergebnisse [...]
Donnerstag, 15.03.
Cardio: 3 rounds for time: 400m run 20 Squats 20 Lunges WOD 3 rounds of: 7 TTB 11 Box-overs, 2x24/16 20 Push-Press 42.5/30 9 Burpees [...]
Mittwoch, 14.03.
Conditioning: 4 rds of: 3 min max distance row 3 min rest WOD Tabata this! Wall-Balls, 9/6 Box-Jumps, 24/20" Pull-ups HR Push-ups -> 1 min [...]