WOD

Team-WODTeams of 2 will complete 3 rounds each (total of 6 rounds per team) of: 10 Box Jump-Over, 24/20″ 15 Thrusters, 42.5/30 20 TTB While [...]

OPEN 18.3 2 RFT: 100 Double-unders 20 OHS, 52.5/36 100 Double-unders 12 Ring Muscle-ups 100 Double-unders 20 DB Snatch, 22.5/15 100 Double-unders 12 Bar Muscle-ups [...]

TEAM-WOD Amrap 5: 5/3 Wall-Climbs 2 min rest Amrap 5: 5 Pull-ups 10 KBS, 32/24 2 min rest Amrap 5: 10 Deadlift, 60/40 5 Bar [...]

Helen 3 RFT: 400m run 21 KBS, 24/16 12 Pull-ups Ergebnisse anzeigen

Fran Ladder: Amrap 7 min: Thruster, 42.5/30 Pull-ups Rep-Scheme: 3-3-6-6-9-9-12-12... Ergebnisse anzeigen

In teams of 2:100 deadlifts, 50/35 100 walking lunges 80 back squats, 50/35 80 TTB 60 power cleans, 50/35 60 burpee box jumps, 24/20“ 40 [...]

OPEN 18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: DB Squats Bar-Facing Burpees 18.2a 1 RM Clean 12 Min to Complete Both 18.2 and 18.2a RX: 22.5/15 [...]

Conditioning-WOD E4MOM for 40 min: Alt. b/t 500m row & 100 Double-unders 20 Burpees

5 RFT: 5 HSPU 10 Pistols, alt. 15 Pull-ups 12 Deadlift, 70/50 9 Hang Power Clean, 70/50 6 Push Jerk, 70/50 Ergebnisse anzeigen [...]

Amrap 10 min: 3 Pull-ups 3 Wall-Balls, 9/6 6 Pull-ups 6 Wall-Balls 9 Pull-ups 9 Wall-Balls … Ergebnisse anzeigen