WOD

TEAM-WOD In teams of 2, partners alt. rounds of: Amrap 8: 20 Double-unders 5 Box-overs, 24/20“ - Rest 2 min - Amrap 8: 4 strict [...]

For max rounds: 6 OHS, 42.5/30 6 Pull-ups -> 3 min per round -> add 2 reps per round until you can no longer perform the [...]

10 OHS, 52.5/35 20 TTB 30 Box-Jumps, 24/20“ 40 KBS, 24/16 50 Wall-Balls, 9/6 40 KBS, 24/16 30 Box-Jumps, 24/20“ 20 TTB 10 OHS, 52.5/35 [...]

3 RFT of: 10 Deadlifts, 125/85 15 Lateral Burpees 30 Double-Unders Ergebnisse anzeigen

EMOM for 15 min: 5 Burpee Box Jump-Overs, 24/20″ 5 TTB Ergebnisse anzeigen

4x 3-min sprints of: “Mary” 5 HSPU 10 Alt. Pistols 15 Pull-Ups Perform amrap in 3 min, then rest 90 sec b/t sets and pick [...]

TEAM-WOD „12 Days of Christmas“ 1 Wall Climb 2 Goblet Squats, 32/24 3 strict Pull-ups 4 KBS, 32/24 5 Box-over 6 inverted Burpees 7 KB [...]

In teams of 2, partners alt. 4 sets each against a 5-min running clock, for max reps of: Row 500m then amrap of… 10 KBS, [...]

„12 Days of Christmas“ 1 Clean & Jerk, 60/42.5 2 strict HSPU 3 Front-Squats, 60/42.5 4 Pull-ups 5 Box-Jumps, 24/20“ 6 Wall-Balls, 9/6 7 TTB [...]

3 sets for max reps of: 45 sec KBS, 32/24 15 sec Rest 45 sec Burpees 15 sec Rest 45 sec Push Press, 42.5/30 15 [...]