WOD

For time: Run 800m then… 3 rounds of: 10 S2OH, 70/47.5 20 Box Jumps, 24/20″ 30 KBS, 24/16 then… Run 800m Ergebnisse anzeigen [...]

800m Row 800m Run 60 KBS, 32/24 60 Wall Balls, 9/6 40 Push-Ups 40 Pull-Ups 20 Burpees 20 OHS w/plate, 25/15 Ergebnisse anzeigen [...]

TEAM-WOD In teams of two, 6 stations with 4 min each, 30 sec rest between: 1 - max strict Pull-ups 2 - DB-S2OH, 25/20 3 [...]

Amrap 10 min of: 5 Power Cleans, 60/42.5 10 HSPU Ergebnisse anzeigen

"Fortitude" EMOM 30: Odd: 15 cal row Even 15 Burpees Courtesy of CompTrain / Ben Bergeron

In teams of 2, partners will alt. to complete 7 rounds each of: 7 Push Press, 52.5/35 7 TTB Ergebnisse anzeigen [...]

Amrap 10 min of: 5 Strict HSPU 10 Pull-Ups 15 KBS, 32/24 Ergebnisse anzeigen

Every 10 min, for 40 min (4 sets) for times: Run 400m 15 Burpee Box Jump-Overs, 24/20″ 20 Alt. DB Snatches, 25/15 Run 400m [...]

TEAM-WOD Synchron-Amrap 17: 5 DB-Thruster e.s., 25/15 5 Burpees over DB 5 am KBS, 32/24 5 clapping Push-ups 5 C2b 5 Wall-Climbs 40 Double-under [...]

For time: 500m Row 50 Wall Balls, 9/6 50 Push-Ups 500m Row Ergebnisse anzeigen