Dienstag, 14.11.
In teams of 2, with only 1 person working at a time, complete the following: 160 KBS, 24/16 130 HSPU 100 KB-High-Pull, 24/16 70 Box [...]
Montag, 13.11.
Amrap 6 min of: 6 Thrusters, 52.5/35 9 Pull-Ups 12 Box Jumps, 30/24″ Ergebnisse anzeigen
Freitag, 10.11.
Team-WOD: 7 RFT of: 7 Pull-Ups 7 Box Jumps, 24/20'' 7 alt. DB-Snatch, 25/15 Ergebnisse anzeigen
Donnerstag, 09.11.
In teams of 2 complete 17 min Amrap of: 1 Bar Muscle-up 2 DB Clean&Jerk, 32.5/25 3 def. HSPU - 2 min rest - For [...]
Dienstag, 07.11.
For each of the following, partners will alternate complete rounds, and work through Amrap 8 min: 8 Deadlifts, 100/70 8 C2b Pull-Ups Rest 4 min, [...]
Montag, 06.11.
2 sets for times of: Row 500m 30 Wall Balls, 9/6 15 TTB Rest 4 min Ergebnisse anzeigen
Samstag, 04.11.
Partner-WOD-Marathon WOD 1 For timePartner “Karen“ 150 Partner Wall-Balls, 9/6 WOD 2 For time, you go, I go: Double “Grace“ 60 Clean & Jerk, 60/42.5 WOD [...]
Freitag, 03.11.
Using ~75% of what you worked up to in part A (1 RM Snatch), complete 12-9-6 reps for time of: Squat Snatch Strict HSPU [...]
Donnerstag, 02.11.
4 RFT of: 30 Double-Unders 20 KBS, 24/16 10 Power Clean, 60/42.5 Ergebnisse anzeigen
Montag, 30.10.
EMOM for 10 min: 10 Thrusters, 42.5/30 5 Burpees Ergebnisse anzeigen