Montag, 12.12.
Amrap 12: 2 Deadlift, 125/85 4 Bar-Muscle-up 6 Push press, 55/35 Ergebnisse anzeigen
Dienstag, 06.12.
Teams of 2 for reps: Amrap 5: Wall climbs 2 min rest Amrap 5: 5 Pull-ups 10 KBS, 24/16 2 min rest Amrap 5: 10 [...]
Freitag, 02.12.
20 Pull-ups 30 Deadlifts, 100/70 40 Box-Jumps-overs, 24/20´´ 50 Wall-Balls, 9/6 60 Double-unders (240 SU) 50 Wall-Balls, 9/6 40 Box-Jumps-overs, 24/20´´ 30 Deadlifts, 100/70 [...]
Dienstag, 29.11.
1. W/U 2. OVERHEAD SQUAT 15 min to find new 1RM 3. SKILL Max effort of Wall-Balls in 3 min 4. WOD „Diane" 21-15-9 of: [...]