Front-Squat

Montag, 09.01.

Von Ralf Müller|2018-12-14T10:53:37+01:00Januar 9th, 2017|Allgemein, WOD|

"Wise Men" AMRAP 3: Macho Man, 60/42.5 Rest 3:00 AMRAP 3: Macho Man, 70/47.5 Rest 3:00 AMRAP 3: Macho Man, 85/60 *1 Macho Man Complex [...]

Von Ralf Müller|2018-12-14T10:53:38+01:00Dezember 23rd, 2016|Allgemein, WOD|

"12 days of Christmas" 1 Snatch, 50/35 2 Box-Jumps, 24/20” 3 HSPU 4 Bar Facing Burpees 5 Front Squats, 50/35 6 S2OH, 50/35 7 [...]

Von Ralf Müller|2018-12-14T10:53:41+01:00November 25th, 2016|Allgemein, WOD|

1. W/U 2. FRONT SQUAT 15 min to find new 1RM 3. SKILL Max effort A. 400m run B1. Bar Muscle Ups (Adv.) B2. Pull [...]