Donnerstag, 12.01.
30 burpees — 2:30 time limit 30 burpees, 30 pushups — 3:30 time limit 30 burpees, 30 pushups, 30 sit-ups — 5:00 time limit 30 [...]
Montag, 09.01.
"Wise Men" AMRAP 3: Macho Man, 60/42.5 Rest 3:00 AMRAP 3: Macho Man, 70/47.5 Rest 3:00 AMRAP 3: Macho Man, 85/60 *1 Macho Man Complex [...]
Donnerstag, 22.12.
Amrap 12: 2-4-6-8-10-… Push-Jerk, 60/42.5 FR Lunges, 60/42.5 -> 5 Burpees Penalty for dropping the bar. No resting on back! Ergebnisse anzeigen [...]