Samstag, 31.12.
“Adderall” With a running clock: 0:00-10:00 1.6k Run Max Clean & Jerks, 60/42.5 10:00-13:00 Rest 13:00-20:00 800m Run Max Power Snatch, 52.5/35 20:00-23:00 Rest 23:00-27:00 [...]
Mittwoch, 21.12.
2er-Team: 400m run w/KB, 24/16 & jump through tires 40 synchron Burpees 400m run w/MB, 9/6 & jump through tires 40 Slam-Balls 400m run w/KB, [...]
Samstag, 10.12.
TEAM-WOD: „31 Heroes" Amrap 31 min of: 8 Thruster, 70/47.5 6 Rope Climbs 11 Box-Jumps - P1 runs w/sandbag, P2 works! Ergebnisse anzeigen [...]
Freitag, 09.12.
7 RFT: 7 DB/KB-Thruster, 20/12 7 Sit-ups 7 Wall-Balls, 9/6 7 HR-Push-ups -> run 1 lap w/MB b/t each round! TC: 18 Ergebnisse anzeigen [...]
Donnerstag, 08.12.
3 RFT 25 OHS, 60/42.5 400m run w/MedBall, 9/6 Ergebnisse anzeigen
Mittwoch, 07.12.
3 rounds, each for time: Run 1 lap obstacle-course with: 3 rower-jumps zig zag around pillars 6 Box-overs w/DBs, 2x25/15 then 2 Rope Climbs 10 Tire Sledge Hammer, 10/6 [...]
Samstag, 03.12.
„The MedBall-Fun-Run“ With a 9/6-MedBall do: 315m Overhead Walking Lunges 30 Push ups 315m run back w/MB 315m Front-rack Walking Lunges 30 Squats 315m run back w/MB [...]
Samstag, 26.11.
1. W/U 2. WOD „Chelsea" EMOM 30: 5 Pull-ups 10 Push-ups 15 Squats 3. CARDIO For Time 5k row / 5k run Ergebnisse anzeigen [...]