Team-WOD
„You go, I go“
A) Amrap 13 min:
6 HSPU
4 DB Hang to OH RT
4 DB OH Lunges RT
4 DB Hang to OH RT
4 DB OH Lunges LT
Weights:
RX 25/15
RX+ 32.5/22.5
– 2 min rest –
10 min for the team:
1RM 1 Cluster + 1 Thruster
Score = weight Person A + B
Dienstag, 30.06.