WOD I

„Frantasyland“
For Time
21-15-9 reps of:
Thrusters, 42.5/30
Pull-Ups
15-12-9 reps of:
Thrusters, 52.5/37.5
C2B Pull-Ups
12-9-6 reps of:
Thrusters, 60/42.5
Bar Muscle-Ups

WOD II
1k Row

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