WOD
“Born to Run”
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
200m Run
9 Power Cleans, 60/42.5
200m Run
15 Power Cleans, 60/42.5
200m Run
21 Power Cleans, 60/42.5
TC: 25
Courtesy of CompTrain
WOD
“Born to Run”
400m Run
21 Burpees
400m Run
15 Burpees
400m Run
9 Burpees
200m Run
9 Power Cleans, 60/42.5
200m Run
15 Power Cleans, 60/42.5
200m Run
21 Power Cleans, 60/42.5
TC: 25
Courtesy of CompTrain