„Sock Hop”
Teams of 3:
2 RFT:
100/70 Cal Row
100 Box Jump over, 24/20“
100 Power Cleans
100 Bar-Facing Burpees
Round 1: 60/42.5
Round 2: 52.5/35
TC: 30 min
Courtesy of CompTrain
Dienstag, 15.01.
„Sock Hop”
Teams of 3:
2 RFT:
100/70 Cal Row
100 Box Jump over, 24/20“
100 Power Cleans
100 Bar-Facing Burpees
Round 1: 60/42.5
Round 2: 52.5/35
TC: 30 min
Courtesy of CompTrain