“Barbell Cycling”
For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)
“Chips Ahoy”
For Time:
30 C2b
400m Run
15 OHS, 60/42.5
800m Run
15 OHS, 60/42.5
400m Run
30 C2b
Courtesy of CompTrain
