“Nirvana”
40 Wall Balls, 9/6
40 Deadlift, 60/42.5
300m run
30 KBS, 24/16
20 Sit-ups
20 Lateral Burpees
100 Double-unders
10 Thruster, 60/42.5
Courtesy of CompTrain
Montag, 26.08.
“Nirvana”
40 Wall Balls, 9/6
40 Deadlift, 60/42.5
300m run
30 KBS, 24/16
20 Sit-ups
20 Lateral Burpees
100 Double-unders
10 Thruster, 60/42.5
Courtesy of CompTrain