“Early Bird”
WOD A
3 rounds:
15 HSPU
15 KBS, 32/24
15 Pull-ups
TC: 10
– 4 min rest –
WOD B
For time:
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb
TC: 16
Freitag, 27.09.
“Early Bird”
WOD A
3 rounds:
15 HSPU
15 KBS, 32/24
15 Pull-ups
TC: 10
– 4 min rest –
WOD B
For time:
100 Squats
4 Rope Climbs
75 Squats
3 Rope Climbs
50 Squats
2 Rope Climbs
25 Squats
1 Rope Climb
TC: 16