WOD
„Palace”
AMRAP 6:
2-4-6-8-10-…
Single DB Reverse Lunges
*after each set:
20 Double-Unders
Continue to add (2) reverse lunges per round
– 2 min rest –
AMRAP 6:
2-4-6-8-10-…
Single DB Power Snatches
*after each set:
20 Double-Unders
Continue to add (2) power snatches per round
WOD (no equipment)
“Palace”
AMRAP 6:
2-4-6-8-10-…
Odd-Object Reverse Lunges
*after each set:
20 Lateral Hops Over Odd-Object
Continue to add (2) reverse lunges per round
– Rest 2 min –
AMRAP 6:
2-4-6-8-10-…
Odd-Object G2OH
*after each set:
20 Lateral Hops Over Odd-Object
Continue to add (2) Odd-Object G2OH per round
