Burn
For time:
800m Run
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 alt. Lunges
10 Burpees
20 KBS, 24/16
10 Burpees
10 Mountain Climber
10 Burpees
20 KBS, 24/16
10 Burpees
30 alt. Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats
800m Run
Burn
For time:
800m Run
50 Squats
10 Burpees
40 Sit-ups
10 Burpees
30 alt. Lunges
10 Burpees
20 KBS, 24/16
10 Burpees
10 Mountain Climber
10 Burpees
20 KBS, 24/16
10 Burpees
30 alt. Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Squats
800m Run