Freitag, 07.08.
BURNAmrap 20 min, ascending reps 4-8-12-16-20-24-…KBS, 24/16KB Push-Press RT, 24/16Air SquatKB Push-Press LT, 24/16 Ergebnisse anzeigen
Freitag, 07.08.
WOD100 strict Press100 Push Press100 Push Jerk@20/15Courtesy of Nick Urankar Ergebnisse anzeigen
Donnerstag, 06.08.
WOD AMRAP 15: 10 Toes to Bar 20 alt. DB Snatch, 22.5/15 30 Wall Balls, 9/6 Ergebnisse anzeigen [...]
Mittwoch, 05.08.
HYROXAmrap 15:30 Squats20 KBS, 24/1610 Push-ups - 3 min rest -Amrap 15:10 Pull-ups20 Sit-ups30 Double-unders - 3 min rest -Amrap 10:5 Wall Balls, 9/65 Burpees [...]
Mittwoch, 05.08.
WOD “Minute to Win It” 3 Rounds: 1 Min Burpees 1 Min KBS, 32/24 1 Min Wall Balls, 9/6 1 Min Rest [...]
Dienstag, 04.08.
TEAM-WOD Amrap 15 min "you go I go" 14 Wall Balls, 12/9 12 wtd Box Step Ups (2x20/15) 10 def. HSPU (10/5) 8 alt [...]
Dienstag, 04.08.
SPARTAN1K Run30 Band Pull Aparts400m Sandbag Run30 Sandbag Box Step-ups800m Run30 alt. Sandbag Lunges400m Run30 Burpees200m Run30 Sandbag Squats1K Run Ergebnisse anzeigen [...]
Montag, 03.08.
BURNAmrap 30 min:200m Run100 Mountain Climbers200m Run80 Squats200m Run60 KBS, 24/16200m Run40 alt. Jumping Lunges200m Run20 Push-ups200m Run Ergebnisse anzeigen [...]
Montag, 03.08.
WOD“Triple Play”AMRAP 20:200m Run3 Box Jumps3 Power Cleans200m Run6 Box Jumps6 Power Cleans200m Run9 Box Jumps9 Power Cleans…Add 3 reps each roundWeight: 60/42.5Courtesy of CompTrain [...]
Samstag, 01.08.
Team-WODTeams of 2, for time:60 Hang Power Clean & Jerks, 45/30400m Run10 Rope Climbs400m Run100 Bar Facing Burpees400m Run10 Rope Climbs400m Run60 Hang Power Clean [...]